I was Googling this today, since I have been going to the gym frequently for the past 6 weeks or so. I understand of course that building muscle is a slow process that takes patience and perseverance. Here is an…
Tag: exercise
Taking the Stairs is more Fun !
I love this. Good for them ! www.theFunTheory.com “Take the stairs instead of the escalator or elevator and feel better” is something we often hear or read in the Sunday papers. Few people actually follow that advice. Can we get…