I was Googling this today,
since I have been going to the gym frequently for the past 6 weeks or so.
I understand of course that building muscle is a slow process that takes patience and perseverance.
Here is an article on StrongLifts.com reposted below:
Last Friday I explained why losing fat is easy. Today: how much muscle can you gain in 1 month naturally?
Before I give you the answer, understand my question. When I ask how much MUSCLE you can gain, I’m not asking how much WEIGHT you can gain. That means I’m not taking into account…
- Fat gains
- Bone gains
- Water weight
- and whatever else
My question is how much PURE muscle gain you can gain in 1 month naturally. Read more »